Is Alcohol Impacting Your Relationship?

Be sure to spread those drinks out evenly over the week and have drink-free days in between. You might try to drink more alcohol to get rid of these symptoms, but using alcohol to manage your mental health instead of getting help can lead to more problems. If you’re withdrawing from your favorite activities, including hobbies that you and your partner used to enjoy, alcohol is causing problems in your relationship. For example, people dependent on alcohol may become less conscientious, meaning they will not be as diligent in completing their work and attending to their responsibilities.

  • We also draw attention to some red flags that your drinking may have become unhealthy, and provide next steps for making a change.
  • As you drink more, you become intoxicated and unsteady, and you might do or say things you normally won’t.
  • First City Recovery offers comprehensive alcohol addiction treatment as well as counseling services.
  • However, if a parent struggles with alcohol use disorder, it can cause instability in the household, and harm parent-children bonds.
  • Lastly, it may be that the presence of a dysfunctional relationship increases the desire to engage in heavier alcohol use in order to blunt or distract from unpleasant experiences (Swendsen et al., 2000).

Participants in the current study were categorized as hazardous (score above 8) or nonhazardous (score below 8) drinkers, following the recommendations of previous research utilizing this measure (Reinert and Allen, 2002). There’s no shame in needing outside support to help you change your drinking habits. In fact, experts advise that the more resources you engage with, the more likely you are to achieve long-term success.

Alcohol and Relationships Statistics

If you’ve reached the point where it’s hard to communicate with your partner, consider reaching out to a therapist who specializes in couples and family counseling for help getting back on track. Instead of trying to solve issues while under the influence, it’s OK to take a step back and address it at a later time, when you’re sober. Given that alcohol can contribute to all these issues, it’s likely that alcohol use has the potential to lead to separation issues in some couples. Participants also cited high levels of conflict and arguing, another significant contributor to divorce, according to research from 2017. A 2013 study found that of the 52 people who participated, over 34 of them (that’s more than 60%) noted that substance use was a factor for separation. This was especially true in cases where the partner refused to acknowledge an issue or get help.

how does alcohol affect relationships

Limiting your intake to one standard drink per day if you are female and two standard drinks if you are male is generally considered “safe” for your liver. However, even occasional binge drinking can lead to liver damage if enough is consumed. The risk increases to 54% when 50 g are consumed and 320% when 100 g are consumed. Heavy alcohol use is defined as eight or more drinks per week for women or 15 or more drinks per week for men. “Specifically, when you’re younger, your brain is going through a lot of changes.

Ways Drugs & Alcohol Can Affect Relationships

Kids may also exhibit behaviors such as social withdrawal, risk-taking, and academic problems. Dealing with an alcoholic family member can be a prolonged and exhausting process. Alcoholics are more likely to develop codependency in how does alcohol affect relationships their relationships. This is when a person’s self-esteem and emotional needs become dependent upon another person. It affects every member’s life, attitude, and way of thinking and can lead to significant relationship dysfunction.

In fact, research from 2019 has shown that alcohol behavioral couple therapy can help participants drink less, decrease conflict, and increase communication between partners. If you’re not sure how much alcohol is too much, consider following the recommended Dietary Guidelines for Americans of 1 drink or less in a day for women and 2 drinks or less in a day for men. Alcohol can greatly increase the chance of aggressive behavior in some people and often plays a role in intimate partner violence. While the liver has the remarkable ability to regenerate itself after alcohol use, ongoing heavy consumption can lead to scarring that reduces liver function and can also permanently damage the liver. Even if cirrhosis can’t be fully reversed, stopping alcohol can greatly reduce its severity, increasing blood circulation and improving the regeneration of hepatocytes. Healthcare providers can measure this with a type of ultrasound called a FibroScan and a panel of blood tests called liver function tests (LFTs).

How to Tell When Alcohol Is Affecting Your Relationships

The reason drinking can become a problem is because of how alcohol affects the brain. If you notice some of the warning signs mentioned above, it may be time to take a closer look at the role alcohol is playing in your relationship and seek support. Get professional help from an online addiction and mental health counselor from BetterHelp.

how does alcohol affect relationships